Benefits of Exercise for Improving Health Status of an Individual's Among Undergraduates, University of Ilorin, Ilorin, Nigeria

Simple item page
dc.contributor.authorOlogele, I
dc.date.accessioned2024-04-17T08:56:32Z
dc.date.available2024-04-17T08:56:32Z
dc.date.issued2023-03
dc.description.abstractThe study assessed the benefits of exercise for improving health status of an individual among undergraduates, University of Ilorin, Ilorin, Nigeria. The purpose of the study was to examine if exercise improves physical and mental health status of an individual among undergraduates, University of Ilorin. Ilorin, Nigeria. A descriptive research design of the survey type was used for the study. The population for the study comprised all undergraduates of University of Ilorin, Ilorin, Nigeria. A sample of three hundred and eighty (380) respondents was selected using multi-stage sampling procedure. A researcher developed questionnaire validated by three experts and tested for reliability using a split half method was used as instrument for the study. Data was analysed using frequency and percentage for demographic data while un inferential statistic of chi-square (72) was used to test the formulated null hypotheses. Findings revealed that exercise improves physical and mental health status of an individual among undergraduates, University of Ilorin, Ilorin, Nigeria. Findings also revealed that exercise significantly influence physical health status (calculated y² value 60.29> table y value 16.92) and mental health status (calculated value 88.76> table 2 value 16.92) of an individual. It was therefore concluded that exercise improves both physical and mental health status of an individual. The researcher recommended amongst others that students should maintain regular exercise as routine activity which can help to improve healthy muscular strength and flexibility.en_US
dc.identifier.citationOlogele, I. (2023). Benefits of Exercise for Improving Health Status of an Individual’s among Undergraduates, University of Ilorin, Ilorin, Nigeria. Global Journal of Health Related Researches, 5(1), 53-59.en_US
dc.identifier.urihttps://uilspace.unilorin.edu.ng/handle/123456789/12072
dc.language.isoen_US
dc.publisherDepartment of Human Kinetics and Health Education, Faculty of Education, Ahmadu Bello University, Zaria, Nigeria.en_US
dc.relation.ispartofseries5; 1
dc.subjectBenefitsen_US
dc.subjectExerciseen_US
dc.subjectHealth-statusen_US
dc.subjectAn-individualsen_US
dc.subjectUndergraduatesen_US
dc.titleBenefits of Exercise for Improving Health Status of an Individual's Among Undergraduates, University of Ilorin, Ilorin, Nigeriaen_US
dc.typeArticleen_US

Files

Original bundle
Now showing 1 - 1 of 1
No Thumbnail Available
Name:
40. Benefits of Exercise for Improving Health Status of an Individual's Among Undergrauates, University of Ilorin, Ilorin, Nigeria.pdf
Size:
14.87 MB
Format:
Adobe Portable Document Format
Download
License bundle
Now showing 1 - 1 of 1
No Thumbnail Available
Name:
license.txt
Size:
1.71 KB
Format:
Item-specific license agreed upon to submission
Description:
Download

Collections